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Salt is directly linked to excessive fat consumption

How much salt do you consume each day? It may be difficult to measure this, as there are foods that we often don't even realize contain salt. The recommendation of the World Health Organization (WHO) is to consume no more than 5 grams of salt a day, or one teaspoonful. However, according to [...]

The health benefits of acupuncture

Acupuncture is free of the stigma that has surrounded it in the West: that of an alternative therapy for pain relief only. Recognized as a medical specialty, the needles are now used effectively to treat countless ailments - from hypertension and diabetes to dementia and cancer. Created over two millennia ago and inspired by the [...]

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