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Mineral water: is it all the same?

Up to a certain point in your life, the only information you have about water is that it is tasteless, odorless and colorless. In other words, it has no taste, no smell and no color. But over time, you become concerned about the other nutrients in its composition and realize that [...]

Hepatites virais

O Dia Mundial de Luta contra as Hepatites Virais é lembrado no dia 28 de julho para informar e sensibilizar a comunidade global sobre a doença, encorajando prevenção, diagnóstico e tratamento. Lançada em 2010, a campanha “Isto é hepatite. Conheça. Confronte” será também utilizada este ano. A iniciativa é promovida pela Aliança Mundial contra a […]

WHO recommends salt intake limits for children

After indicating daily salt intake limits for adults, the World Health Organization (WHO) has recommended, for the first time, daily sodium intake limits for children. According to the organization's new guidelines, the limit of less than 2 g of sodium (or 5 g of salt) should be adjusted [...]

WHO releases new guidelines for daily salt and potassium intake

The World Health Organization (WHO) has further reduced the recommended daily salt intake for adults. Previously, the guideline was for a maximum intake of 5 grams of salt (which is equivalent to 2 grams of sodium), which has now been reduced to less than 2 grams of sodium per day. Find out the difference between [...]

Chronic diseases: the epidemic of the 21st century

Chronic diseases are already the main cause of mortality and disability in the world, accounting for more than 60% of all deaths (2008 data from the World Health Organization). Most of these are caused by heart problems, especially heart disease and strokes. As the world's population ages, [...]

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