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How to consume good fats for your health  

Do you know how good fats have a positive effect on your health? Also known as lipids or cholesterol, fats are a class of biological molecules made up of fatty acids and alcohol. When people think of them, they are often thought of as bad, but we'll explain that there are also good ones and how they can [...]

Diet can affect eye health

Eating a healthy diet doesn't just prevent diseases of the heart, kidneys and other vital organs. According to nutritionist Fabiela Mafissoni, a balanced diet is the best way to take care of your eyes too. This is because certain vitamins and nutrients have the power to slow down age-related macular degeneration, a problem that [...]

Ômega 3: mitos e verdades

Diversos produtos expostos nos supermercados estampam nas embalagens a informação: “enriquecido com ômega 3”. Mas, afinal, o que isso significa?   O ômega 3 é um lipídio com ação antiinflamatória e antiagregante plaquetária*. Entre as funções fisiológicas dessa gordura “boa” está o revestimento de membranas celulares dos neurônios e a retina, por exemplo. Por isso, […]

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