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Dietary fibers: why include them in your diet

Dietary fibers: why include them in your diet

A diet rich in fiber is constantly associated with good digestive function. But its value doesn't stop there: the consumption of dietary fiber is also linked to lower cholesterol levels, a lower incidence of cancer, diabetes control and the regulation of intestinal microbiota. Despite the long list of benefits, low [...]

Fibras – essenciais para a saúde

Bastante conhecidas por aqueles que sofrem com a constipação intestinal, as fibras devem fazer parte de qualquer cardápio que preze o equilíbrio alimentar. “A fibra tem potencial para exercer inúmeros benefícios à nossa saúde. Além de regularizar o trânsito intestinal, a ingestão regular de fibras melhora o perfil dos lipídios séricos (reduz LDL-colesterol e triglicerídeos), […]

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