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How do proteins help lower the glycemic index?

We know that taking care of your health is a constant challenge, especially for those dealing with this condition. However, with the right information, it is possible to make nutritional decisions that contribute to a healthy balance.

In this article, we'll explore the importance of protein in the diet of people with diabetes, understanding how it can influence the control of blood sugar levels. Are you ready to unravel this important aspect of nutrition? Read on and discover how protein can be a valuable ally in this journey.

Why is keeping blood sugar in balance important?

Keeping blood sugar in balance is one of the fundamental pillars of everyone's health, especially for those living with diabetes. When we talk about glycemia, we are referring to blood sugar levels, which play a crucial role in the proper functioning of our bodies.



Keeping these levels stable is like keeping a car's engine well regulated: it ensures that all the parts work in harmony for full operation. For those with diabetes, glycemic balance is even more vital, as it helps to avoid extreme spikes and drops in blood sugar, which can cause unpleasant symptoms and even long-term complications.



In addition, keeping blood sugar stable is an ally in preventing cardiovascular disease, neuropathy, kidney problems and other health challenges associated with diabetes. Therefore, understanding and adopting practices that promote glycemic balance is a smart choice for a healthy and energetic life.

How do proteins help lower the glycemic index?

Proteins, the true heroes of our nutrition, play a surprising role when it comes to lowering the glycemic index of meals. They act as true guardians of balance, slowing down the rate at which carbohydrates are absorbed by the body. When combined with carbohydrate sources, proteins form an unbeatable duo that promotes a gradual release of sugar into the bloodstream. This means that that sudden, uncontrolled spike in glucose after meals is much less likely.



Proteins also have the superpower of prolonging the feeling of satiety, which can help prevent those unexpected cravings for sweets between meals. In addition, they contribute to the slower and more efficient digestion of carbohydrates, preventing unwanted spikes in glucose levels. Therefore, adding a healthy portion of protein to your meals can be a smart strategy for keeping blood sugar under control and enjoying a more stable and balanced nutritional journey.

How much protein can diabetics eat a day?

The ideal amount of protein for a diabetic can vary depending on individual factors such as age, weight, level of physical activity and specific health needs. However, a general approach is to consider consuming around 15% to 20% of total daily calories in the form of protein. This means that, for a 2,000 calorie diet, this would equate to around 75 to 100 grams of protein per day.



It's worth pointing out that prescribing and adjusting a diet for diabetics is the sole responsibility of a nutritionist, who will take into account each person's individual needs and health goals. Therefore, consulting a nutrition professional is essential in order to receive personalized guidance on the ideal amount of protein to consume on a daily basis. With the right support, it is possible to balance protein intake appropriately and reap the benefits for glycemic control and general health.

How much protein can diabetics eat a day?

When it comes to adding an extra dose of protein to your diet, you're about to dive into a world of delicious and nutritious options. Protein is an essential building block for the body and can be found in a variety of foods that can be part of your daily routine. Let's explore some of these nutrition heroes that could easily become your favorites.


  • Milk and dairy products: As well as being great sources of protein, milk, yogurt and cheese also offer calcium for healthy bones.
  • Meat: Both red and white meats are concentrated in high-quality protein, providing essential amino acids for the body.
  • Chicken: Versatile and tasty, chicken is an excellent option for adding lean protein to your diet.
  • Fish: Rich in omega-3 fatty acids, fish not only provides protein, but also benefits heart and brain health.
  • Eggs: A nutritional powerhouse, eggs are packed with protein and a variety of essential nutrients.
  • Legumes: Beans, lentils and chickpeas are sources of vegetable protein, rich in fiber and nutrients.
  • Oilseeds: Almonds, walnuts and chestnuts offer protein and healthy fats, as well as being crunchy and delicious options.

The best part is that you can mix and match these foods according to your preferences and nutritional needs, always with the support of a nutritionist to ensure that you are achieving your goals in a healthy and balanced way. So, get ready to enjoy a variety of protein-rich options that will energize your body and fuel your well-being.

Get to know DiamaxIN

As we explore protein-rich food options, we can't help but mention DiamaxIN.
This food supplement is a real nutritional gem, designed to offer a concentrated dose of protein (25%!) to strengthen your muscles and help with your daily balance. Available in two presentations (370g and 740g) with a smooth, delicious vanilla flavor, DiamaxIN can be easily incorporated into your recipes and routine. With the addition of plant-based omega-3, it's a smart way to nourish your body.



DiamaxIN is lactose-free, fructose-free and also has slowly absorbed carbohydrates, providing sustained energy. If you're looking for a convenient and tasty way to enrich your daily protein intake, don't miss out on DiamaxIN. Your journey to balanced nutrition is about to take a leap in the right direction! Find out more here.

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