04/08/2021 Uncategorized 8 Recipes to Deal with Covid’s Sequels In Brazil, from the beginning of the Covid-19 pandemic until May 2021, more than 13 million Brazilians faced and were cured of the disease. But the challenges linked to the virus do not always end with a medical discharge. In one study, most of those infected with SARS-Cov-2 (76%) reported the permanence or appearance of at least one symptom after the acute phase of the disease. These sequelae have been called “post-covid syndrome,” naming a set of remnants of the disease that a person may have weeks or even months after being considered cured of Covid-19. The main symptoms include tiredness and muscle weakness, changes in taste and smell, difficulty sleeping, anxiety, and depression. Thinking about this and the importance of nutrition as an ally in recovery and physical rehabilitation, Prodiet, with the signature of nutritionist and consultant Paula Soares, prepared 8 recipes and a tip to face these consequences and ensure good nutrition; check it out! CHANGES IN TASTE AND SMELL White bean paste 2 cups cooked white beans ¼ cup olive oil 1 crushed garlic clove Zest and juice of 1 lemon ¼ cup chopped parsley or cilantro Chives, chopped Salt and oregano to taste 3 measures of Immax Fry the garlic in oil. Then add the cooked beans and saute for 1 minute. Add the herbs, zest, and lemon juice. Season with salt and oregano to taste and saute for another 2 minutes. Turn off the heat, discard the garlic clove and mash the beans with a fork while still hot until it forms a paste. Transfer to a bowl, add to Immax, stir and let cool. Drizzle with a drizzle of oil and serve. RESPIRATORY STRESS Pumpkin cream with Ginger Soup ½ boiled pumpkin Chunks of ginger 1 onion 3 cloves of garlic 1 ½ liter of water Olive oil to taste 3 measures of Immax Cook the pumpkin with a bit of salt and set it aside. Saute the ginger, garlic, and onion. In a blender, add all the ingredients, add the Immax, and blend. POST-EXTUBATION DYSPHAGIA Vanilla Energyzip Pudding 100ml water 4 measures of Instanth CLEAR (thickener) 100ml of EnergyZip vanilla flavor Dilute the thickener in 100ml of water. After 1 minute of rest, add the EnergyZip vanilla flavor. EnergyZip Brigadeirão 100 ml water 4 Instanth CLEAR ( thickener) 200ml EnergyZip chocolate flavor Dilute the thickener in 100ml of water. After 1 minute of rest, add EnergyZip chocolate flavor. ANXIETY Soothing Vitamin 200 ml of milk 1 passion fruit 2 measures of Bemmax In a blender, blend the passion fruit pulp with the other ingredients. Sweeten with sugar or honey to taste. Prodiet Tip: Foot Soak An hour before bed, heat water and place in a bowl with a spoonful of rock salt, a tablespoon of rosemary, and 6 drops of lavender essential oil. Soak your feet for 30 minutes and leave the room in low light. SLEEP DISORDERS 1 crushed banana 1 teaspoon grated coconut 1 teaspoon oats 2 Brazil nuts1 teaspoon of Immax Crush the banana and place the other ingredients on top. To accompany, prepare a calming tea of your choice, such as chamomile, melissa, mulungu, or passionflower. WEIGHT LOSS Protein Avocado Mousse 1 avocado ½ packet of unflavored gelatin 1 sachet of ProteinPT Whey Lemon zest Dilute gelatine in water, mix with other ingredients and blend in a blender. Place in fridge. STOMATITIS OR FISSURES IceCreamZip Mix 200ml of EnergyZip strawberry flavor with 1 box of cream and freeze. POST PREVIOUS back to blog NEXT POST
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